With everything going on, there is a need for therapy and self-care now more than ever before. I wanted to ensure that my readers were able to receive the help they need and know that it’s available to them at no cost depending on your own circumstances.

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Please utilize this resource as necessary and pass it on to those you think could use it as well. Mental health is so important and so necessary. There are heightened chances for anxiety, depression, substance abuse, alcohol use, and other unhealthy behaviors due to the state of the world and losses of family members, jobs, illness, and money. 

Do not be ashamed to reach out for help. Y’all know how I always advocate for healthy minds and thoughts. I mean, you should take care of your brain like you would your body. So, please… reach out.

It’s helpful. It’s available. It’s confidential. ❤

#MessageMonday